Mosts Blog

Im 24 years old, 6 feet tall, 240 pounds. College has turned me into a lathargic fatso. After research I am still unsure on the amount of calories to burn and the amount to intake in order for me to lose some weight. My target for right now is to get to 220.
I recently purchased a bicycle to ride to class and I am swimming three times a week. I swim for aproximately 30 minutes each day and that will eventually increase. I ride my bike around campus anwhere from 40 min to 1 hr 20 min, but it is not continuous, class etc.. Ive started charting my calorie intake and have it about 1500 - 1700. Is this accurate and enough exercise or is there something I should adjust? I also need some explanation on if you eat 1500 calories and burn 500 is that healthy and all that sort of stuff.

By: thecleansing38

I am 16 and am just starting to work out to lose weight. I run and play tennis–which I just started playing and therefore dont get an actual workout out of! Can you guys tell me what kind of excercises you need to do, what kind of food you need to eat, etc to lose weight but not build up a lot of muscle? Any tips will be welcome!!

By: mkt360

I drink 2-3 cans of coke a day. If I replace that with water, how much weight can I expect to lose in say a month?

By: J

I go to the gym 2 times a day. I run in the mornings and lift in the evenings, including abs once a week. Is that too much? My diet is so-so but it seems that I lose weight very slow now.

By: jozwiak36

I’ve been exercising and eating healthy but I can’t lose weight.
I’m not afraid to use drugs or any other ways to do it. Any tips or tricks will be greatly appreciated, even appetite suppressant tips I will take.
Thanks <3

I'm 5'7 and 131 lbs =[

By: olivia

My friend has been desperately trying to lose weight for ever since I met her in the sixth grade. I’m 14 she’s 15 now. She wants to lose weight so she could look better. I know she has the potential.

By: Montrealite

I would like to know as many facts as possible of the benefits of exercise on the brain and body, psychological, emotional, physical for someone who is not aiming to lose weight. Sources(atleast saying where you get your information) would be much appreciated, thanks so much.

By: phantomofthehiphop

I am 125 pounds and 5′5. I want to lose 5 pounds first, get “used to” being 120 lbs., and then lose 3 more pounds. How many calories a day do I need to lower to lose 8 pounds eventually? Oh, and on the regular I eat about 2500-2800 calories. I really don’t know how I didn’t gain that much weight in the past :/

By: Pakhi Pardesi

Im a 14 year old male and Im 5′10 weighing 192 pounds.I work out 4 times a week lifting weights.I play sports with aot of running incorpurated into them.My problem is just losing the fat from my stomach and from my chest if you know what would help me lose this weight to have my ideal body please type what you know what will help. Thanks
my diet consist of protein,carbs,dairy and vegs.

By: Newans

How do I get my self motivated again to lose weight? I started a diet in July and since then I’ve lost 43lbs. I haven’t been on my diet in 2 months and I gained 3 lbs. which isn’t that much but I could have lost some.

By: ~!MuSiC=LiFe!~