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I go to the gym 2 times a day. I run in the mornings and lift in the evenings, including abs once a week. Is that too much? My diet is so-so but it seems that I lose weight very slow now.

By: jozwiak36

Say for instance someone wants to lose weight in the stomach (what they call pop bellies, etc.), abdominal area (the gut) or hips and legs areas without any type of crash diet programs that are not successful anyway. Is exercise and proper eating the best way? Help, give me advice! I need to know from peoples experience.

By: Champion Musician

I’m trying to lose weight with a strong regiment of diet and exercise but before I start, I’d really like to know what’s proven to work best. Please don’t send me anything about supplements/diet, I just want to know about PHYSICAL EXERCISES. Please also refrain from answering this question if you’re only guessing. However, if you have a personal experience w/ high results, by all means, please answer.

By: Rob

I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don’t seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don’t want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

By: chema129

I know there is no exercise, that will cause you to lose weight from your hips, just exercises that will cause you to gain muscles around your hips, or at least that is what I’ve been told.
My hips are unusually large and are incredibly embarrassing.

By: John Doe

People who abuse drugs and don’t eat or people who are just anorexic seem to lose weight so much faster then people who eat right and exercise.

Of course it’s sooo much more unhealthy. Why does this happen?

People who just rarely ever eat seem to get skinny so much faster.

?

By: Liz B

Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.

Thanks!

By: Princess