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My boyfriend was in a serious work-related accident and he has been through 4 surgeries and now has limited activity. He can walk but it hurts really bad to even just walk around the house. The problem besides that is that he has gained about 25-30 lbs due to being laid up in bed for 4 months recovering. What can he do to lose the weight he gained? He can’t go running or bicycling or anything of that sort. Can someone please give me ideas for a diet along with exercise? Thanks so much for all of your help!

By: Candace

Im a 14 year old male and Im 5′10 weighing 192 pounds.I work out 4 times a week lifting weights.I play sports with aot of running incorpurated into them.My problem is just losing the fat from my stomach and from my chest if you know what would help me lose this weight to have my ideal body please type what you know what will help. Thanks
my diet consist of protein,carbs,dairy and vegs.

By: Newans

LIke if you are pretty much a couch potato and then you start running or jogging everyday, will you lose weight?

By: C.C

How do I get my self motivated again to lose weight? I started a diet in July and since then I’ve lost 43lbs. I haven’t been on my diet in 2 months and I gained 3 lbs. which isn’t that much but I could have lost some.

By: ~!MuSiC=LiFe!~

I’ve noticed I’ve got really fat from sitting around so much and drinking cokes. I’ve, in the past, tried to diet alot to lose weight, but I always gave up. I’m 13 years old. Whats the easiest and quickest way? I’m tired of being fat and I want a quick and easy way to lose it fast without making me wanna give up. Thanks.

By: SuGa D

I am over 40 and keep gaining weight although my diet is pretty much the same. I loathe exercise and can’t seem to stick with a program.

By: Mon Bel Ami

Hi, i’ve been dieting for 4 Weeks and went from 55.6kg to 53kg.
my diet involves eating healthily with no snacking and i’m losing weight off my legs and arms more than my belly.
how can i lose more off my belly and less everywhere else?

By: pacha_sun